Raspberry Ice Tea Recipe

Ingredients:

• 4 quarts water
• 1-1/2 cups sugar
• 1 package (12 ounces) frozen unsweetened raspberries
• 10 individual tea bags
• 1/4 cup lemon juice 

Instructions:

 In a saucepan, bring water and sugar to a boil. Remove from heat and stir until sugar dissolves. Add the raspberries, tea bags and lemon juice. Cover and let stand for 3 minutes. Strain, discard berries and tea bags. Transfer of tea in a large bowl or pitcher. Refrigerate until cold. Serve over ice. Yield: 16 servings (4 quarts). Nutritional analysis: 1 cup equals 83 calories, trace fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 21 g carbohydrate, 1 g fiber, protein tracking.